Kata vår 2023
| Veke | Kata |
| 16 | Bassai Dai – to conquer a castle |
| 17 | Jion – mercy of the temple |
| 18 | Enpi – flying swallow |
| 19 | Kanku Dai – to look at the sky |
| 20 | (17. mai – ingen trening) |
| 21 | Hangetsu – half moon |
| 22 | Gankaku – crane on a rock |
| 23 | Gojushiho Sho – 54 steps (small) |
| 24 | Gojushiho Dai – 54 steps (large) |
| 25 | Meikyo – polished mirror |